We had perfect weather and lots of fun.
We did a combination of total body exercises as well as boxing, ab work and stretching.
After the workout everyone enjoyed a yummy breakfast of muesli, yoghurt, fruit salad, fresh OJ and my own homemade low fat, high protein vegan muffins.
It was such a great way to start the Australia day holiday.
All participants burned approx 700 calories so they all earned their Australia day lunch.
If you were unable to come you can check out the pics here
Now I know that after looking at the pics you will wish you turned up to join in the fun.
Dont worry Oxygen will run an event like this every public holiday.
Dont forget to check out the pics
Happy Australia Day - Victoria
After the workout everyone enjoyed a yummy breakfast of muesli, yoghurt, fruit salad, fresh OJ and my own homemade low fat, high protein vegan muffins.
It was such a great way to start the Australia day holiday.
All participants burned approx 700 calories so they all earned their Australia day lunch.
If you were unable to come you can check out the pics here
Now I know that after looking at the pics you will wish you turned up to join in the fun.
Dont worry Oxygen will run an event like this every public holiday.
Dont forget to check out the pics
Happy Australia Day - Victoria
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