Last weeks story got an amazing response from everyone (and quite a few tears from many!)- thanks to everyone for your kind comments and feedback.
Dad is already enjoying his new active lifestyle and spent his fathers day walking around Centennial Park with his family and grandson showing him the highlights of the park including the children’s playground and the ducks.
If you haven’t had a chance to read last weeks fitspiration then make sure you read it at my blog:
http://oxygenfitspiration.blogspot.com/2009/08/5-secrets-my-dad-taught-me-everyone-can.html
Now you have all had a great dose of inspiration this week is about taking some simple practical steps to take to achieve you transformation.
It’s the second week of spring- (10 weeks until summer)
Following the simple steps below will guarantee you receive a physical transformation.
Our experience as trainers has shown that every single person can achieve the results that others would consider unachievable by implementing the principles below.
We know that success in health and fitness acts as a catalyst to success in all facets of your life so get started today!
1. Goal Setting: Every successful weight loss, toning or fitness program needs to start with goal setting. Start with some amazing goals for the long term. Your goals need to be so emotional for you that you are excited when you read them. Read your goals every day and your behaviours will start to change.
2. Don’t diet: Crash diets of really low calorie intake lower your metabolism and cause your body to become less toned, even if you have an initial reduction of weight on the scale. Such crash results are not sustainable and when you get off the crash diet your body is even more susceptible to putting on fat faster than ever before.
3. Calorie Deficit: to lose weight you must be in calorie deficit. This means that you need to be eating less than what your body requires to maintain your current weight. Most women will be in deficit if they consume 1500 calories and most men will be in calorie deficit if they consume 2100 calories. Oxygen Transformation clients receive a more complete measure of their calorie requirements in their first session.
4. Cardio: Successful weight loss programs contain cardio. Cardio is any exercise that carried out at an intensity that elevates your heart rate- cross trainer, boxing, spin bike, rower and running all are suitable. Cardio increases your metabolism and burns the calories you require to achieve weight loss. Half of you training should be cardio.
5. Intensity: Intensity counts when it comes to getting results. Your heart rate needs to be reaching 80% of your maximum heart rate in 3 of your training sessions each week. Intensity will give you faster and time efficient results from your training. The best way to measure your intensity is with a heart rate monitor.
6. Weights: Half of your exercise efforts need to be in progressive weight training. Weight training as part of your weight loss program will lead to your body being toned and strong and give the great body for the beach that all our clients are always asking us for.
7. Frequency: For beginners to receive sustained results in terms of weight loss, toning and fitness you need to be training at least 3 hours per week. Those looking for outstanding “Hollywood” style results can expect to need to train 5 hours or more per week.
8. Weekends count: Many people have great focus all week then have such a big weekend that all their hard work during the week is undone. It is important to remember that every day counts towards your goals. If you are training for 3 hours per week that is only 2% of your time. To get a result you need to be aware of your actions the other 98% of the time.
9. Drink a lot of water: Water breaks down toxins in the body and allows nutrients to flow through the body. Water is essential for good health. Aim for 2-4 litres a day- those of you who are accustomed to being dehydrated will find this takes some adjusting too!
10. Consistency: Consistency in all of the above is a crucial factor. Your first set of measurable goals should be set around 12 weeks and you should be aiming to be consistent in your training and nutrition every single day, every single week. If you have a bad day there is nothing to stop you getting back into things the very next day, if you have a bad meal you can start up again on your very next meal.
11. Eat 5 small meals or 3 x meals and 2 x nutritious snacks during the day. Eating smaller amounts more frequently will increase your metabolism, make you feel less hungry and give you more energy spread out through the day
12. Eat whole foods the more food that you eat that hasn’t been processed the better for you and your goals of weightloss, toning and fitness.
Victoria
Wednesday, September 9, 2009
Monday, August 31, 2009
5 Secrets my Dad taught me that everyone can achieve this Summer
Dad was not in great shape.
He gave me every excuse that I have heard from anyone who I have trained as reasons why they should not look after themselves.
- I am too old
- I am too busy
- I am always on the road
- My knees hurt
- I've got a sore shoulder
- It is all too hard
- Ill never be able to do that…
Mom and Dad look like a young Elvis and Cher in the family portraits from when my sisters and I were young
For my Dad over the years the weight piled on, every now and then he would lose some weight but old habits and the old excuses crept back in, bit by bit.
Terrible food and inactivity took the same toll on my Dads body as is does to anyone.
The months and the years went by…..until a particular week about a month and a half ago
- Dad slipped and fell at work injuring his shoulder and was unable to return to work until he had recovered
- Dads legs became so swollen that he could not walk at all without discomfort
- Dad was then diagnosed with a life threatening blood condition that caused him to need an injection every day just to keep him alive
Then something strange happened- Dad asked me to help to him get back into shape, but this time is wasn’t like the other times I have tried to help him.
There were no excuses this time.
There was no “cant” or “wont”.
There was no resistance.
There was only “Dolly how can I make this happen?” (Dad likes to call me Dolly)
So why was Dad able to make this change? Dad has discovered his reason why.
He told me he wants to see his grandson grow old.
He wants to teach his grandson his grandmothers traditional Serbian recipes.
He wants to walk my sister down the aisle.
He wants to buy new clothes and take my mother out to places.
He wants to go on the around Australia trip he has been planning but never got around to.
When the family heard this we were all in tears.
One day my Dad woke up and his whole world had changed.
But all that had really changed was his attitude, his thinking, his standards and his beliefs.
The changes that he needed to make were there to make the whole time.
When our thoughts change, everything starts to change- the unlikely becomes likely, the impossible becomes very possible and the hard becomes incredibly easy.
Nothing in the world is hard or easy- its only how we give meaning to them that makes them hard or easy for us.
We create “hard”- then we re-enforce in our minds what is hard and then we inhabit our “hard “world and let that "hard" world control us.
All it takes is a simple decision to start escaping this hard world.
My Dad has lost 6kg in his first month of training.
He has more energy and mum says he is a different person to be around.
Already he no longer needs his daily injection.
So what are the 5 secrets that my taught me that anyone can achieve by this summer?
You don’t need to wait 20 years, or have a life threatening medical condition, all you need to do is change your thinking.
Today is the first day of spring.
1. By this summer everyone who decides to can have lost up to 8kgs of fat
2. By this summer everyone who decides to can have toned arms
3. By this summer everyone who decides to can more toned legs
4. By this summer everyone who decides to can have more energy
5. By this summer everyone who decides to can feel stronger
…and none of this has to be hard.
So what are you waiting for- lets all take my Dads as inspiration and make some change!
More on my personal changes next week.
Victoria
He gave me every excuse that I have heard from anyone who I have trained as reasons why they should not look after themselves.
- I am too old
- I am too busy
- I am always on the road
- My knees hurt
- I've got a sore shoulder
- It is all too hard
- Ill never be able to do that…
Mom and Dad look like a young Elvis and Cher in the family portraits from when my sisters and I were young
For my Dad over the years the weight piled on, every now and then he would lose some weight but old habits and the old excuses crept back in, bit by bit.
Terrible food and inactivity took the same toll on my Dads body as is does to anyone.
The months and the years went by…..until a particular week about a month and a half ago
- Dad slipped and fell at work injuring his shoulder and was unable to return to work until he had recovered
- Dads legs became so swollen that he could not walk at all without discomfort
- Dad was then diagnosed with a life threatening blood condition that caused him to need an injection every day just to keep him alive
Then something strange happened- Dad asked me to help to him get back into shape, but this time is wasn’t like the other times I have tried to help him.
There were no excuses this time.
There was no “cant” or “wont”.
There was no resistance.
There was only “Dolly how can I make this happen?” (Dad likes to call me Dolly)
So why was Dad able to make this change? Dad has discovered his reason why.
He told me he wants to see his grandson grow old.
He wants to teach his grandson his grandmothers traditional Serbian recipes.
He wants to walk my sister down the aisle.
He wants to buy new clothes and take my mother out to places.
He wants to go on the around Australia trip he has been planning but never got around to.
When the family heard this we were all in tears.
One day my Dad woke up and his whole world had changed.
But all that had really changed was his attitude, his thinking, his standards and his beliefs.
The changes that he needed to make were there to make the whole time.
When our thoughts change, everything starts to change- the unlikely becomes likely, the impossible becomes very possible and the hard becomes incredibly easy.
Nothing in the world is hard or easy- its only how we give meaning to them that makes them hard or easy for us.
We create “hard”- then we re-enforce in our minds what is hard and then we inhabit our “hard “world and let that "hard" world control us.
All it takes is a simple decision to start escaping this hard world.
My Dad has lost 6kg in his first month of training.
He has more energy and mum says he is a different person to be around.
Already he no longer needs his daily injection.
So what are the 5 secrets that my taught me that anyone can achieve by this summer?
You don’t need to wait 20 years, or have a life threatening medical condition, all you need to do is change your thinking.
Today is the first day of spring.
1. By this summer everyone who decides to can have lost up to 8kgs of fat
2. By this summer everyone who decides to can have toned arms
3. By this summer everyone who decides to can more toned legs
4. By this summer everyone who decides to can have more energy
5. By this summer everyone who decides to can feel stronger
…and none of this has to be hard.
So what are you waiting for- lets all take my Dads as inspiration and make some change!
More on my personal changes next week.
Victoria
Monday, July 27, 2009
The Three Best Exercises For Sexy Arms
The beautiful days we have been having recently are proof that warm weather is just around the corner.
These three simple exercises will give you sexy arms in time to show them off!
1. Bicep Curl
Hint: be sure to keep you elbows glued to your sides at all times
2. Tricep dip
Hint: keep you back close to the bench
3. Shoulder press
For all exercises do the oxygen count- o-x as you go up y at the top and g- e-n as you lower the weight.
Now you have seen the three best exercises for sexy arms I am going to share with you the formula for making your sexy arms happen.
1. Cardio- you must do cardio to melt away the body fat that is hiding your toning (the jiggly bits)
2. Resistance- resistance is a must if you want to look toned.
3. Nutrition- you can’t out train poor nutrition and for great toning "pretty good" is not good enough! Get this right and you will be getting your results FAST.
These three simple exercises will give you sexy arms in time to show them off!
1. Bicep Curl
Hint: be sure to keep you elbows glued to your sides at all times
2. Tricep dip
Hint: keep you back close to the bench
3. Shoulder press
For all exercises do the oxygen count- o-x as you go up y at the top and g- e-n as you lower the weight.
Now you have seen the three best exercises for sexy arms I am going to share with you the formula for making your sexy arms happen.
1. Cardio- you must do cardio to melt away the body fat that is hiding your toning (the jiggly bits)
2. Resistance- resistance is a must if you want to look toned.
3. Nutrition- you can’t out train poor nutrition and for great toning "pretty good" is not good enough! Get this right and you will be getting your results FAST.
Wednesday, July 15, 2009
Join a big Gym and gain 2 dress sizes- guaranteed
Join a big Gym and gain 2 dress sizes- guaranteed
I started a client up in the studio this week who I hadn’t seen for a while.
Last I heard from her she had joined a gym so she could train whenever she wanted.
As soon as I saw her I new she had gained 10kgs since I saw her last.
Although she already knew in her heart it was time to see me she was shocked when we confirmed this on the scales and with the body fat callipers.
I am happy to have her back.
I know she will lose the weight again and start feeling as great as she did when she was fitting into her skinny jeans.
Not many clients who have received great results while training at the studio have stopped training with us.
For all the clients who have the results have been very similar.
And it’s a real shame.
I know how hard each and every one of them worked to lose their 8-10kgs.
So this go me thinking- what is missing at the gym?
They have all the equipment that the studio has and more.
They are open even more hours than the studio is.
When we away before last Christmas Keith trained at even the most simple of gyms and lost as much body fat as he would have training at the studio.
So what is missing for people training at the gym?
And what is the secret to reversing this trend and getting a result?
The common denominator for all these clients as been:
1. The secret to making a simple Commitment to your exercise program.
The vast expanses of exercise equipment and the group exercise timetable in every single gym are missing one element.
You need to make a simple commitment to your exercise program.
Eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week.
Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want.
2. The secret of having a Coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor.
A coach is an experienced and trusted counsellor or teacher.
It’s inevitable that you will come up against hard times on your path to losing weight and getting fit.
A coach will guide, motivate, educate and support you – so you can easily and rapidly overcome these hurdles.
A coach is critical to systemising your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment.
And a coach becomes your “objective feedback system,” helping you see, understand and correct the problems that are interfering with your progress.
Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach.
3. The secret of Progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results?
Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness.
If you are a gym regular how many people do you see day in day out at the gym who are not getting result.
When I started as a trainer I used to work at big chain of gyms and 98% of people I saw leaving a session had not even broken into a sweat.
They would have achieved the same result if they were watching their favourite show on TV at home.
You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results.
The BIGGEST secret: Accountability.
In a recent study at Virginia Polytechnic University, researchers divided people starting a training program into two groups.
Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls.
At the end of 24 weeks, 45% of the individuals who got the phone calls were still training compared to just 2% who did not receive calls.
The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
The truth is most people can’t get a grip on the three essential factors that separate those who achieve real and lasting physique transformations from those who don’t.
Most people have difficulty with the commitment; don’t grasp the importance of progression; and lack the personal accountability to achieve their weight loss and fitness goals.
Why? Three reasons:
1. Bad information
2. It’s easy to cheat yourself
3. No guidance.
So What Is The Ultimate Secret To Successfully and Rapidly
Achieving Your Weight Loss And Fitness Goals?
I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program and guidance, motivation, support… but most of all, a coach who makes you ACCOUNTABLE!
I started a client up in the studio this week who I hadn’t seen for a while.
Last I heard from her she had joined a gym so she could train whenever she wanted.
As soon as I saw her I new she had gained 10kgs since I saw her last.
Although she already knew in her heart it was time to see me she was shocked when we confirmed this on the scales and with the body fat callipers.
I am happy to have her back.
I know she will lose the weight again and start feeling as great as she did when she was fitting into her skinny jeans.
Not many clients who have received great results while training at the studio have stopped training with us.
For all the clients who have the results have been very similar.
And it’s a real shame.
I know how hard each and every one of them worked to lose their 8-10kgs.
So this go me thinking- what is missing at the gym?
They have all the equipment that the studio has and more.
They are open even more hours than the studio is.
When we away before last Christmas Keith trained at even the most simple of gyms and lost as much body fat as he would have training at the studio.
So what is missing for people training at the gym?
And what is the secret to reversing this trend and getting a result?
The common denominator for all these clients as been:
1. The secret to making a simple Commitment to your exercise program.
The vast expanses of exercise equipment and the group exercise timetable in every single gym are missing one element.
You need to make a simple commitment to your exercise program.
Eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week.
Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want.
2. The secret of having a Coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor.
A coach is an experienced and trusted counsellor or teacher.
It’s inevitable that you will come up against hard times on your path to losing weight and getting fit.
A coach will guide, motivate, educate and support you – so you can easily and rapidly overcome these hurdles.
A coach is critical to systemising your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment.
And a coach becomes your “objective feedback system,” helping you see, understand and correct the problems that are interfering with your progress.
Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach.
3. The secret of Progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results?
Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness.
If you are a gym regular how many people do you see day in day out at the gym who are not getting result.
When I started as a trainer I used to work at big chain of gyms and 98% of people I saw leaving a session had not even broken into a sweat.
They would have achieved the same result if they were watching their favourite show on TV at home.
You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results.
The BIGGEST secret: Accountability.
In a recent study at Virginia Polytechnic University, researchers divided people starting a training program into two groups.
Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls.
At the end of 24 weeks, 45% of the individuals who got the phone calls were still training compared to just 2% who did not receive calls.
The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
The truth is most people can’t get a grip on the three essential factors that separate those who achieve real and lasting physique transformations from those who don’t.
Most people have difficulty with the commitment; don’t grasp the importance of progression; and lack the personal accountability to achieve their weight loss and fitness goals.
Why? Three reasons:
1. Bad information
2. It’s easy to cheat yourself
3. No guidance.
So What Is The Ultimate Secret To Successfully and Rapidly
Achieving Your Weight Loss And Fitness Goals?
I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program and guidance, motivation, support… but most of all, a coach who makes you ACCOUNTABLE!
Wednesday, July 8, 2009
Here's A Quick Way To Stay Motivated In Winter
People often ask me "what is the best tip for staying motivated through winter?"
The simplest tip is to book your next summer holiday!
What is your dream location for a vacation?
Thailand?
Bali?
Fiji?
Hamilton Island?
Whitsunday’s?
North Queensland?
Hawaii?
Let me ask you something else.
What would you do there?
Lie on the beach?
Hang out by the pool?
Rejuvenate at the day spa?
Go Jet skiing?
Snorkeling?
All of the above?
Booking your holiday will give you an instant lift.
You will also have a powerful reason why you are training and a clear picture of what your training will get you.
Think of how good you will feel relaxing by that pool or on the beach!
You don’t even have to wait for summer for your holiday.
Simone is about to go to Miami for fashion week.
Dawn is off to Fiji in a few short weeks.
Karen is going to Mexico next week.
Marie and Greg are in Italy.
My next holiday to North Queensland.
Keith is planning to join the world’s best paddlers for a race series in Mauritius -it’s all from a 5 star resort so of course I will be there for support!
So today your mission is to take at least one step toward making your ideal vacation real.
Send for a brochure. Pay a deposit.
Think about this ok?... Then DO something!
Send me your next holiday destination and commit today!
The simplest tip is to book your next summer holiday!
What is your dream location for a vacation?
Thailand?
Bali?
Fiji?
Hamilton Island?
Whitsunday’s?
North Queensland?
Hawaii?
Let me ask you something else.
What would you do there?
Lie on the beach?
Hang out by the pool?
Rejuvenate at the day spa?
Go Jet skiing?
Snorkeling?
All of the above?
Booking your holiday will give you an instant lift.
You will also have a powerful reason why you are training and a clear picture of what your training will get you.
Think of how good you will feel relaxing by that pool or on the beach!
You don’t even have to wait for summer for your holiday.
Simone is about to go to Miami for fashion week.
Dawn is off to Fiji in a few short weeks.
Karen is going to Mexico next week.
Marie and Greg are in Italy.
My next holiday to North Queensland.
Keith is planning to join the world’s best paddlers for a race series in Mauritius -it’s all from a 5 star resort so of course I will be there for support!
So today your mission is to take at least one step toward making your ideal vacation real.
Send for a brochure. Pay a deposit.
Think about this ok?... Then DO something!
Send me your next holiday destination and commit today!
Wednesday, June 17, 2009
How to Achieve Effortless Results:Your Powerful Reason Why
This week I am going to chat about your PRW – Powerful Reason Why
That is the ‘Powerful Reason Why’ you have the goal you have, why you want to achieve it, Why is it important to you?, Why you have set that goal and How it will make you feel.
I bet if I said I knew the BIGGEST obstacle getting in the way of virtually EVERYONE'ssuccess... you'd want to know more, wouldn't you?
And if I told you I know EXACTLY how to eliminate it from your life forever, you'd be straining at the leash to find out, right?
To fit into my wedding dress and have everyone honestly tell how beautiful I look.
I know that if I look and feel beautiful I will really enjoy my wedding day and look happy, radiant and confident in my wedding photos.
I want to send all my relatives and friends who cant make my wedding a photo of me looking absolutely amazing and I want their jaws to drop.
I want to have a picture from my wedding day of my husband and I enlarged, framed and put on a wall in our house to remind us everyday of how happy we are together.
By seeing myself look amazing everyday it will be my constant reminder to never put the weight back on as I want to look this good for my husband and myself for life.
Step 1) Identify Your “PRW’s”
The objective of this exercise is write down your goal and then write down all the reasons why its important to you, how it will change you or make you feel happier, more confident or what bad memories it may erase. Write down what pain or feelings you are experiencing by not achieving your goal.
My advice is to really “feel” the pain and bring it to the forefront of your conscious mind. Now is not the time to hold back, now is the time to get raw, strip yourself of your natural defenses and connect with your pain.
This is a necessary part of the PRW process, don’t short-change yourself by making a half-hearted effort. The more pain you feel the greater the sense of urgency to take massive and immediate action.
Warning: This is a very personal exercise and may involve re-living painful aspects of your past or forward projecting a painful experience in your future.
I strongly advise that you do this exercise in privacy where you will not be disturbed for at least 30 minutes.
You may have to enter those dark repressed corners of your mind to uncover your PRW. You may have to come face-to-face with some inner demons you have. You may have to bring to the surface some sensitive issues that have held you back for a long period of time.
I don’t know what it is for you, only you can discover your PRW’s” and the resultant force that will drive you in your quest banish this pain from your existence via a full blooded Total body transformation.
It’s a proven fact that the more people who know about your goals and PRWs the more chance you have of succeeding as you unconsciously become more accountable to those you have told and this propels your drive to succeed.
That is the ‘Powerful Reason Why’ you have the goal you have, why you want to achieve it, Why is it important to you?, Why you have set that goal and How it will make you feel.
I bet if I said I knew the BIGGEST obstacle getting in the way of virtually EVERYONE'ssuccess... you'd want to know more, wouldn't you?
And if I told you I know EXACTLY how to eliminate it from your life forever, you'd be straining at the leash to find out, right?
You see once you unearth your REAL EMOTIONAL PRW the rest comes easy, as you are no longer fighting with yourself.
No training or nutrition program will ever be the sole reason for your success or failure. The one thing that separates clients from achieving an incredible transformation and clients who get no results or give up is all down to their PRW.
No one forces you to overeat, drink too much alcohol or survive on sugar and fatty foods.
You are the one who makes that decision and that decision is what is going to either make or break your goal. The stronger and more emotional your PRW the more you will resist the things that are holding you back.
A PRW that generates gut-level emotion in your innermost core will create unstoppable momentum and a self-fuelling prophecy of your transformation.
So what is a PRW? Is it like a goal? – Well YES and NO
Here’s an example
The Goal is: to lose weight
The PRW is:
Step 1) Identify Your “PRW’s”
The objective of this exercise is write down your goal and then write down all the reasons why its important to you, how it will change you or make you feel happier, more confident or what bad memories it may erase. Write down what pain or feelings you are experiencing by not achieving your goal.
My advice is to really “feel” the pain and bring it to the forefront of your conscious mind. Now is not the time to hold back, now is the time to get raw, strip yourself of your natural defenses and connect with your pain.
This is a necessary part of the PRW process, don’t short-change yourself by making a half-hearted effort. The more pain you feel the greater the sense of urgency to take massive and immediate action.
Warning: This is a very personal exercise and may involve re-living painful aspects of your past or forward projecting a painful experience in your future.
I strongly advise that you do this exercise in privacy where you will not be disturbed for at least 30 minutes.
You may have to enter those dark repressed corners of your mind to uncover your PRW. You may have to come face-to-face with some inner demons you have. You may have to bring to the surface some sensitive issues that have held you back for a long period of time.
I don’t know what it is for you, only you can discover your PRW’s” and the resultant force that will drive you in your quest banish this pain from your existence via a full blooded Total body transformation.
It’s a proven fact that the more people who know about your goals and PRWs the more chance you have of succeeding as you unconsciously become more accountable to those you have told and this propels your drive to succeed.
"The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year." John Foster Dulles
Now if you have read this far I know that you are serious about achieving your goal this year and I would love you to share your PRW with me and others, so once you have had a good go at it please email me your Goal and your PRW.
Studio clients will all be asked this week to write their PRW on the goals wall so be prepared to be asked what your PRW is next time you are in the studio…
Saturday, May 9, 2009
MOTIVATION.
This week I would love to share an article written by Tom Venuto from http://www.burnthefat.com/ Tom is the worlds number 1 Fat Loss coach, my mentor and inspiration.
Tom’s philosophy, science and techniques on how to build the leanest and sexiest body the natural way without starving yourself are seconded to none and have been proven by millions of people worldwide include many dedicated Oxygen clients.
The Oxygen Transformation program is as good as having Tom as your trainer as it has all the accountability you need and that’s why I love the article below –
Enjoy – Victoria
__________________________________________________________________________"It's not knowing what to do, it's doing what you know." Anthony Robbins
see the post at:
http://www.burnthefatblog.com/archives/2009/04/the_motivational_force_a_syste.php
Tom’s philosophy, science and techniques on how to build the leanest and sexiest body the natural way without starving yourself are seconded to none and have been proven by millions of people worldwide include many dedicated Oxygen clients.
The Oxygen Transformation program is as good as having Tom as your trainer as it has all the accountability you need and that’s why I love the article below –
Enjoy – Victoria
__________________________________________________________________________"It's not knowing what to do, it's doing what you know." Anthony Robbins
see the post at:
http://www.burnthefatblog.com/archives/2009/04/the_motivational_force_a_syste.php
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