The Three Best Exercises For Sexy Arms

The beautiful days we have been having recently are proof that warm weather is just around the corner.

These three simple exercises will give you sexy arms in time to show them off!

1. Bicep Curl

Hint: be sure to keep you elbows glued to your sides at all times

2. Tricep dip

Hint: keep you back close to the bench

3. Shoulder press


For all exercises do the oxygen count- o-x as you go up y at the top and g- e-n as you lower the weight.

Now you have seen the three best exercises for sexy arms I am going to share with you the formula for making your sexy arms happen.


1. Cardio- you must do cardio to melt away the body fat that is hiding your toning (the jiggly bits)

2. Resistance- resistance is a must if you want to look toned.

3. Nutrition- you can’t out train poor nutrition and for great toning "pretty good" is not good enough! Get this right and you will be getting your results FAST.