Drink Yourself Skinny

How to Drink Yourself Skinny In Time for Summer!

Did you know that you can make a dramatic difference to your waistline by changing what you drink everyday? So before you reach for that next drink out of the vending machine or convenience store fridge, pause for a second! Here are a some of the culprits to watch for (take note of the sneaky and surprising amount of carbs in each drink) :

Cup of Orange juice (250mL)90 Calories, 20g Carbs

Cup of Cranberry Juice (250mL)123 Calories, 29g Carbs

Mizone (bottle 750mL)120 Calories, 27.8g Carbs

Powerade (bottle 600mL)192 Calories, 45.6g Carbs equivalent to 2 Cadbury Boost Bars.

Large Cappuccino full cream milk with 2 sugars:460 Calories, 19.6g Fat, 28.4g Carbsequivalent to two canisters of Dairy Whipped cream

Those of you having four coffees a day:920 calories, 39.1g Fat, 56.8g CarbsSugar equivalent to 3 150g servings of Cold Rock Vanilla IceCream...and more calories and saturated fat than two slices of deep-dish sausage and pepperoni pizza from Domino’s.!

Red Bull (can 250mL)115 calories,28.3g Carbs Coca Cola (bottle 600mL)258 calories, 63.6g carbsequivalent to 4 slices of Nanna’s Apple pie

Worst Energy Drink: Rockstar Energy Drink(1 can, 440mls)280 calories, 0g fat, 62g sugars. Sugar equivalent to 6 Krispy Kreme Original Glazed Doughnuts.

Worst Soft Drink: Sunkist(1 bottle, 600mls)320 calories, 0g fat, 84g sugars. Sugar equivalent to 6 Bulla Ice Cream Bars.

Okay, I’m going to stop there. Do you see a pattern here? Lots of calories and loads of sugar. Research from the Centre for Disease Control and Prevention has shown that it’s not uncommon for the average Australian to consume 800 calories or more per day through drinks alone! If you drink 2-3 of these “empty calorie” drinks every day, that’s up to 5600 calories per week or over 500g of fat per week. Extra weight isn't the only problem associated with drinking empty calories, consuming too many calories—especially empty calories—can lead to a variety of conditions: coronary heart disease, type 2 diabetes, hypertension, sleep apnea, high cholesterol, not to mention tooth decay from the sugars. So what's the best drink I hear you ask?
Its water!______________________________________________________________________________________________________________
I have put together a great program so you can be fit in time for summer- its called the 12 Weeks Until Summer Transformation

And because I want to see you all in a program that is so complete the results are guaranteed I have created some amazing discounts for people who are ready to take action.

Check it all out at: http://www.oxygentransformation.com
And please don’t delay- I only had 11 spots available in this program- 4 are already taken.
I have created a discount structure to favour action takers- the quicker you act, the more you save.

Heres the url again- http://www.oxygentransformation.com
As soon as I have 11 clients in the program I will be taking the site down- so act today!

Vix